To prevent varicose veins, keep your blood flowing. Take short walks and avoid standing or sitting in one spot for too long.

"Expecting a baby? Pregnancy brings many changes, but the sudden appearance of varicose veins can be an uncomfortable surprise."

"Why does it happen? Your body produces extra blood to support your baby, putting additional strain on your vascular system."

Also, pregnancy hormones relax your vein walls, while your growing baby adds direct pressure to your pelvic veins.

Give your legs a break by elevating your feet, sleeping on your left side, and wearing supportive maternity compression stockings.

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