Sooner or later, as many as 20% of the adults get affected by varicose veins at least once in their lifetime. According to the statistics from the recent medical surveys, almost twice as many women as men suffer from varicose veins and this is a fairly common medical ailment for the older women.

Varicose veins are the twisted and swollen veins that are caused when the valves of the leg and feet veins tend to restrict the blood flow back to the heart. This medical condition is accompanied by itching and pain in the legs and these symptoms get worse when the patient continues to be in the same sitting or standing position for longer durations.

You must undoubtedly consult a vascular expert and seek his/her advice for the medications and operative treatment of your varicose veins. Consulting a vascular surgeon does not mean undergoing a surgery. When you visit a doctor, he will first analyze your health and varicose vein condition, understand your family history of varicose veins, and then suggest remedies or surgical procedures to cure the root cause and symptoms of varicose veins. Let us understand below, if we can remedy varicose veins or if treatment is absolutely necessary.

The Conservative Approach to Varicose Veins

Managing your varicose veins will help you prevent the symptoms from getting worse. Following are some simple tips and home remedies that will enable you to work towards better vein health:

Maintain a Healthy Weight – If your BMI score is more than 25, you must focus on getting back in shape as excessive body weight is known to increase the pressure on the legs and feet. This restricts the movement of the blood back to the heart and is known to be a popular cause of varicose veins.

Consume a Nutritional Diet – If you get to notice any early symptoms of varicose veins, alter your diet to include more fibre and eat products that are rich in potassium as this will regulate your blood pressure and improve the blood flow from the legs and feet upwards towards the heart.

Perform Mild Exercises Regularly – Low-impact exercises like walking, cycling, yoga, stretching, and swimming are known to improve blood circulation. These mild physical actives help exercise the calf muscles without the fear of getting an injury. Elevate your legs and feet – If you have had a long day at work and are suffering from constant itching in the legs and feet, you can pacify the pain and instantly feel better by simply elevating your legs with the help of cushions and pillows. This remedy is also beneficial for pregnant women who have complains of varicose veins.

Compression Stockings – These are the support stockings that are tight around the ankle and lose around the knees. They are known to prevent blood pooling and assist in blood movement from the legs and feet back to the heart. Available in multiple sizes, you must consult your doctor to choose the perfect size and fit as wearing a wrong size can worsen the situation, leave aside improving the symptoms.

Keep altering your sitting and standing position regularly. Do not sit with crossed legs as that severely restricts the blood flow.

Avoid wearing tight clothes as they also hinder the free movement of blood If you are on a long flight, ensure to walk down the aisle once every few hours or exercise the ankle while still sitting on your seat.

The above-mentioned conservative techniques are beneficial and definitely work to reduce the varicose vein pains but these tips only offer short term relief and cannot completely cure the condition or eliminate the varicose vein symptoms.

To get rid off the varicose vein pain and the itching sensation, you must take a professional treatment.